This week a study was released showing that there is very little difference between diets. It is not the diet per se but the ratio of calories consumed to those burned that determines success. One way you can improve your weight loss is by simply spending a minimum of 5 minutes a day visualizing yourself [...]
Posted on February 28th, 2009 by Kirk
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I have been in many homes around the world and only rarely I have I seen a refrigerator without photos, drawings and important notes. I don’t know how many days it takes but we stop seeing the things we put on the fridge as if they have become invisible. They don’t really disappear; we just [...]
Posted on February 24th, 2009 by Kirk
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Who is that voice talking in your head? You know who I am talking about. The one that says things to you that no one else dare say. The one that ignores your triumphs and accomplishments and nitpicks every little thing you do wrong. You don’t need to live with the constant nagging and criticism. [...]
Posted on February 18th, 2009 by Kirk
Filed under: Adversity, Anxiety, Blessings, Hope, Overcoming Depression, Uncategorized, happiness | No Comments »
All too often I meet people who experience a period of depression soon after a positive achievement. They experience the euphoria of accomplishing a goal or reaching a milestone, but shortly thereafter they feel depressed. The severity of the depression varies by the significance of the achievement – small achievements can generate mild depression that [...]
Posted on February 2nd, 2009 by Kirk
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