Turn your inner critic into your biggest fan

Who is that voice talking in your head? You know who I am talking about. The one that says things to you that no one else dare say. The one that ignores your triumphs and accomplishments and nitpicks every little thing you do wrong. You don’t need to live with the constant nagging and criticism. [...]

The Present

With the proximity of Christmas this title most likely conjured up thoughts of a gift you received or a gift you gave. However, I am referring to the present as the greatest of gifts. As I try to meditate I am often plagued by thoughts of the past and worry of the future. Only by [...]

The Spirit of the Season All Year Long

There is a special spirit this time of year as people turn their focus to those in need, to gift giving and making merry. For the most part people are more friendly and kind. Sure there is the occasional Scrooge who is more focused on the hustle and bustle and how stressful everything is. But [...]

The Blessings of Adversity

When we are in the midst of a trial it is difficult to see the great blessing that it can be. Today I was talking to a family where the father is undergoing treatment for colon cancer. Just barely one month into a six month regime they were telling me of the great blessing this [...]